Round1 Online » how to hand wrap http://round1mag.com For Boxing Aficionados Only Wed, 07 Mar 2012 04:06:37 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 BOXING 101 http://round1mag.com/2009/04/01/boxing-101/ http://round1mag.com/2009/04/01/boxing-101/#comments Wed, 01 Apr 2009 20:24:40 +0000 admin http://www.round1mag.com/?p=1881

Boxing Basics: How To Warm Up And Wrap Your Hands » You’ve found a boxing gym that works for you. You’ve picked out the perfect pair of gloves and the right hand wraps. What’s next? It’s time to jump start your workouts, literally. • To get your muscles loose and ready to move, spend 5-8 minutes, or approximately three rounds, with the jump rope… Noel Rozny, http://www.examiner.com

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